Free Minds Counseling: Your Partner in Mental Health
Welcome to Free Minds Counseling
A warm, practical therapy practice in Wales, Wisconsin for teens and adults who feel stuck, exhausted, or overwhelmed—especially those navigating anxiety, ADHD, or AuDHD.
We help you build skills, adjust your environment, and create a sustainable path forward—one that actually works for your brain, body, and life.
Does it feel like you’re constantly managing a system that wasn’t built for you? Maybe you’re high-achieving but perpetually drained. Maybe you were diagnosed later in life and are trying to make sense of everything with fresh eyes. Or maybe you’re caught in cycles of anxiety and burnout and don’t know how to break them.
Our approach is different. We start with practical, accessible strategies for self-regulation and energy management, because relief matters now. From there, we work collaboratively to build a treatment plan that supports your whole life - from daily habits to relationships - so you can move from survival mode to something that actually feels sustainable.
Neurodivergent- & Trauma-Informed Care
Your brain is welcome here. We affirm ADHD, AuDHD, and the lasting impact of trauma.
Skills-Based & Practical
Learn concrete, usable tools drawn from DBT, IFS, and Narrative Therapy.
Your Environment Matters
We look beyond “symptoms” to the systems around you—work, home, routines, and expectations.
Whole-Person Goals
We integrate emotional health, physical wellbeing, lifestyle, and connection.
Advanced Support Available
Neurofeedback is offered as an optional add-on to support nervous system regulation.
Conveniently located near Delafield, Waukesha and Oconomowoc
Accepts Insurance & Self Pay
Accepts Insurance & Self Pay
Accepts Insurance & Self Pay
In network with most major insurance companies. Accepts a variety of self pay options including online payments.