About Judy Thomas LCSW

I bring over two decades of experience helping clients navigate mood disorders, substance use, life transitions, and trauma. My approach is always personalized—tailored to your unique needs, goals, and current abilities. Rather than just managing symptoms, I work with you to identify and treat the underlying issues that are truly driving distress.

I believe in supporting the whole person—mind, body, and spirit. That means drawing from a wide range of tools, including neurotherapy, mindfulness, lifestyle coaching, and evidence-based techniques like DBT and CBT. I'm also experienced in working with clients from diverse backgrounds, including those exploring alternative lifestyles and spiritual paths.

Whether you're looking for balance, clarity, or deeper healing, my goal is to help you move forward with more confidence and ease—using a holistic, integrative approach that honors all parts of who you are.

- Judy Thomas LCSW                                           

I believe that everyone has the ability to heal. It is my job as a therapist to help find what is needed for healing to take place. I can help you free your mind from the things blocking you.

The ultimate goal of treatment is for clients to build lives they feel comfortable and happy living.  

Sub goals will focus on identifying and targeting those things that get in the way.